View Workout (Zach Quigg)
Cardio Day
July 1, 2013 (Morning)
Exercise Type: Bike
Comments:
Biked for an hour at a solid pace. This was probably at about 80-85% effort. Quads were really feeling it towards the end.
and then swam...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.85 Miles | 1:00:00 | 3:33 / Mile | Steady State |