View Workout (Zach Quigg)
Intervals
July 1, 2013 (Morning)
Exercise Type: Swim
Comments:
200m warm-up
2 rounds:
50m sprint
50m sprint
100m sprint
1:1 rest
100m cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.43 Miles | 20:00 | |||
| 200.0 Meters | Warmup | |||
| 400.0 Meters | 20:00 | 1:20:28 / Mile | Interval | |
| 100.0 Meters | Cooldown |