View Workout (Monica Prager)
HOT run
July 1, 2013 (Morning)
Exercise Type: Run
Comments:
First 30 minutes with Martin going 7:10 pace, came back the same way on my own in around 7:35 pace (1:40 slower), kept going to finish out the 70 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:09:43 | 7:34 / Mile | Pegasus 29 yellow |