View Workout (Sean Kelly)
run
July 1, 2013 (Morning)
Exercise Type: Run
Comments:
ran on the roads for a half hour or so. was going at a pretty decent pace cuz i was running back for people and then catching back up again. then went into trails. felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:30 | 7:15 / Mile | Gel Foundation 10 o |