View Workout (Patrick DuBoyce)
Who let the dogs out...10 minutes too early
June 30, 2013 (Morning)
Exercise Type: Run
Weather: 80s ish humid
Comments:
Drove all the way to campus for the run, got there too early so I stopped for breakfast and when I returned on time, no one was there... So I ran trying to figure out where I was only to catch up with Red, Slick, Brandan, and Andy about 5.5 miles later. Static stretches and core then 2 mile cooldown when they left to finish up long run for the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.31 Miles | 1:18:29 | |||
| 9.1 Miles | 1:03:25 | 6:58 / Mile | ||
| 2.21 Miles | 15:04 | 6:49 / Mile | Cooldown |