View Workout (Patrick DuBoyce)
Starting to get in the swing of things
July 1, 2013 (Afternoon)
Exercise Type: Run
Weather: 75-80s Humid
Comments:
So after my run yesterday with the boys I realized I have some work to do. Half mile warm up, all static stretches, some dynamic stretches, run, cool down, static stretches, dynamic core, legs up, and gatorade. It took a while, but that's what it takes and my legs feel phenomenol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:30 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | |
| 7.0 Miles | 47:04 | 6:43 / Mile | ||
| 0.5 Miles | 3:41 | 7:22 / Mile | Cooldown |