View Workout (tony hamre)
USA Trails
July 1, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.54 Miles | 1:06:02 | |||
| 1.38 Miles | 9:56 | 7:11 / Mile | Warmup | Mizuno Wave Rider 16 |
| 6.02 Miles | 48:01 | 7:58 / Mile | Mizuno Wave Rider 16 | |
| 1.14 Miles | 8:05 | 7:05 / Mile | Cooldown | Mizuno Wave Rider 16 |