View Workout (tony hamre)
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(Untitled)
June 23, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.31 Miles
|
46:11
|
1.31 Miles |
9:42 |
7:24 / Mile |
Warmup
|
Mizuno Wave Rider 16
|
5.0 Miles |
36:29 |
7:17 / Mile |
|
Mizuno Wave Rider 16
|