View Workout (Sam Freestone)
Long Run
July 1, 2013 (Morning)
Exercise Type: Run
Weather: 73 Degrees Fahrenheit
Comments:
Ran long. Had diarrhea twice. Felt shitty.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:23:16 | 7:34 / Mile | Long |