July 1, 2013 (Morning)
Exercise Type: Run
Comments:
a good run. the first part was fragmented, waiting for mj and abdallah, but once we got going it was a good run. got an interesting reaction from a group of kids in cain park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Summer13 |