View Workout (Saksham Gupta)
UA Kes
July 1, 2013 (Morning)
Exercise Type: Run
Comments:
felt good, a quick hilly run after a nap. went ccw around san martin from 3212, did keswick (looking around wyndhurst to charles to add), took gilman back to the AC to do 6 turf strides, and then jogged back home. workout/pool tomorrow (?)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.07 Miles | 1:10:45 | |||
| 10.2 Miles | 1:07:00 | 6:34 / Mile | Brooks Adrenaline-3 | |
| 600.0 Meters | Speed | Brooks Adrenaline-3 | ||
| 0.5 Miles | 3:45 | 7:30 / Mile | Easy | Brooks Adrenaline-3 |