View Workout (paul conant)
shoulders and back
July 1, 2013 (Morning)
Exercise Type: Weights
Comments:
Bench (bar): 10x135 8x145 5X155
Incline (Free weights):10X70 8X90 6X100
Fly (machine): 10X120 8X140 6X160
Rows (Free weights): 10X40 8X45 6X50
lats (machine):10X110 8X120 6X130
Rows (machine):12X90 10X110 8X130
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |