View Workout (Forrest Smoes)
(Untitled)
June 30, 2013 (Afternoon)
Exercise Type: Run
Weather: cool windy
Comments:
four five mile trail loops it was brutal but i think running on trails will help me, hopefully it wasn't too much. really felt the last one. felt good on the first one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.3 Miles | 0:00 | |||
| 1.3 Miles | ||||
| 5.0 Miles | ||||
| 5.0 Miles | ||||
| 5.0 Miles | ||||
| 5.0 Miles |