View Workout (Dwight Raby)
Hill Fartlek
June 17, 2009 (Night)
Exercise Type: Run
Comments:
Just a 1 mile warm-up and 3 miles of going hard on the hills. Why do you always feel like you're going faster when it's dark outside? Ran into a fallen branch at 3 miles and cut my leg up pretty good, but it's fine. I blame Derek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:23 | 7:05 / Mile | Hills |