View Workout (Angel Bucci)
TEMPO
July 2, 2013 (Morning)
Exercise Type: Run
Comments:
Well, I wanted to do it on the track but I bitched out(?) idk if you could call doing a hillier course bitching out but anyway I did a 2 mile course with 2 giant hills and kept the same pace the entire way.
6:28 & 6:30- and I felt AMAZING. Literally did not struggle at all, just didn't know what I was capable of so I didn't push it. Now I know I am able to go a lot faster on these tempos.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 35:06 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | |
| 2.0 Miles | 12:58 | 6:28 / Mile | ||
| 1.1 Miles | 9:08 | 8:18 / Mile | Cooldown |