View Workout (Chris Doyle)
Black Flag Run
June 18, 2009 (Afternoon)
Exercise Type: Run
Weather: 94*
Comments:
1-8:20
2-8:15
3-9:14
4-9:21
5-8:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:39 | 8:43 / Mile | Easy | Brooks Axiom 3.2 (Red) |