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Crawlers

July 2, 2013 (Morning)

Exercise Type: Run

Weather: humid and low 70s?

Comments:
Left the house at 5:42 and jogged with Brad to Ft. Reno. Met up with Sam, Ben Geman, and Rob Wolfe. Took them Through Soapstone and along Western Ridge to Military, Nebraska, Feseden and home via 39th St. Felt fine. Humidity was nasty and hills were noticeable, but the pace was easy (although more honest than usual.)

Distance Duration Pace Interval Type Shoes
7.0 Miles 57:00 8:08 / Mile Training blueKayanos