View Workout (Anthony Belber)
Zoo loop backward with Steve's Trail addition
July 1, 2013 (Morning)
Exercise Type: Run
Weather: humid, 80s
Comments:
Ran with mostly GDS kids and an STA boy, Sam. Pace built slightly as we went, but mostly controlled. Uphill for the second half is always noticeable and Steve's trail portions were muddy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | blueKayanos |