View Workout (Katie Riedel)
Strength w/Eric
July 1, 2013 (Night)
Exercise Type: Weights
Comments:
Box jumps (added height for 2&3 set)
Ball slams - side/side, overhead, chest to wall
Lap
Cable row
Goblet squat (55 lb dumbell)
Shoulder press
Kettlebell swings
Push-ups on BOSU
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |