July 2, 2013 (Morning)
Exercise Type: Run
Comments:
Ran through town this morning. Knee was bugging me a little bit in the first half, but eventually it either got better or I stopped noticing. Shirt came off in less than two miles because it was so humid I couldn't catch my breath. I didn't wear a watch but wish I would have because I felt like I was pushing the pace pretty well.
Home-77-Trolley Trail-Moser-Frederick-Tippin-Sunhigh-77-550-Elm-Woodside-Alley-Apples Church-77 -Home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 1:00:00 | 7:21 / Mile |