July 2, 2013 (Morning)
Exercise Type: Run
Comments:
Woke up with a bad sore throat and cold. Run was awful. Felt like the longest run ever and body just felt weak and didn't want to move
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:55 | 7:59 / Mile | Pegasus 29 yellow |