View Workout (Amy Deibner)
Rodes Park - Progression
July 2, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 17:17 | |||
| 1.4 Miles | Warmup | Wave Inspire 9 | ||
| 1.0 Miles | 8:59 | 8:59 / Mile | Easy | Wave Inspire 9 |
| 1.0 Miles | 8:18 | 8:18 / Mile | Steady State | Wave Inspire 9 |
| 0.7 Miles | Cooldown | Wave Inspire 9 |