View Workout (Jannelle Bruns)
1.5 mile speed test
July 2, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran inside on treadmill. 1.5 mile speed test
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.13 Miles | 30:00 | |||
| 0.75 Miles | 7:10 | 9:33 / Mile | Warmup | NIke Awesomeness |
| 1.5 Miles | 12:40 | 8:26 / Mile | Speed | NIke Awesomeness |
| 0.88 Miles | 10:10 | 11:33 / Mile | Cooldown | NIke Awesomeness |