View Workout (Veronica Boswell)
tempo run
July 2, 2013 (Morning)
Exercise Type: Run
Weather: cool, windy
Comments:
long up/downhills, side stitch near the end (luckily didnt hit me til the last half mile)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:42 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Easy | Brooks PureCadence |
| 3.5 Miles | 22:42 | 6:29 / Mile | Tempo | Brooks PureCadence |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Brooks PureCadence |