July 2, 2013 (Morning)
Exercise Type: Run
Comments:
Circuits afterwards
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.0 Miles | 50:00 | |||
15:00 | Warmup | |||
1:00 | Fartlek | |||
1:00 | Easy | |||
1:00 | Fartlek | |||
1:00 | Easy | |||
1:00 | Fartlek | |||
1:00 | Easy | |||
1:00 | Fartlek | |||
1:00 | Easy | |||
1:00 | Fartlek | |||
1:00 | Easy | |||
1:00 | Fartlek | |||
1:00 | Easy | |||
1:00 | Fartlek | |||
1:00 | Easy | |||
1:00 | Fartlek | |||
1:00 | Easy | |||
1:00 | Fartlek | |||
1:00 | Easy | |||
1:00 | Fartlek | |||
1:00 | Easy | |||
15:00 | Cooldown |