View Workout (Patrick DuBoyce)
Tempo day with Adam
July 2, 2013 (Afternoon)
Exercise Type: Run
Weather: 70s A little humid
Comments:
Half mile warm up(untimed but guessed) dynamic stretches and hip mobility. 2 mile warm up 3 mile tempo 2.5 mile cool down. I will upload mile splits for the last few runs soon.
7:20 7:22 (Stretch) 5:50 5:45 5:33 (Stretch) 7:46 (Stopped to go to the bathroom forgot watch) 7:22 3:23 Then static stretches and ab ripper x core drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:01 | |||
| 0.5 Miles | 3:40 | 7:20 / Mile | Warmup | |
| 2.0 Miles | 14:42 | 7:20 / Mile | ||
| 3.0 Miles | 17:08 | 5:42 / Mile | Tempo | |
| 2.5 Miles | 18:31 | 7:24 / Mile | Cooldown |