View Workout (Dylan Perry)
Hoka Demo Run
July 2, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran over to Baker Park from Corey's, then did a 5k with the Hoka Bondai Roads. They felt awesome! I don't think I'm ready to plop down the money to buy a pair, but they were definitely a sweet shoe. I felt like I was dragging but apparently was holding a very good pace. It was very strange lacing up my worn down 730s and running back home! I had nothin in the tank when we got back from running a lot today. lol.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 48:27 | |||
| 1.53 Miles | 11:50 | 7:44 / Mile | Warmup | |
| 3.25 Miles | 24:00 | 7:23 / Mile | ||
| 1.58 Miles | 12:37 | 7:59 / Mile | Cooldown |