View Workout (Jason Belinkie)
Long Run - Bethesda Crescent Trail
July 2, 2013 (Night)
Exercise Type: Run
Weather: 80, cloudy, humid
Comments:
Out in 57:20, back in 57:25. Felt good today although hips were sore in last 2 miles. Felt faster than usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:54:45 | 7:10 / Mile | Long |