View Workout (Zachary Hilt)
Mendon Ponds, Nothing Like It
July 2, 2013 (Morning)
Exercise Type: Run
Weather: 70, Humid
Comments:
Got my butt kicked by hills, since there were none in California...
but did 4 x 150 striders at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 52:14 | 7:12 / Mile | Hills | Kinvara 3 (Yellow) |