View Workout (Matthew Poust)
Waiting for Sister to get off Work
June 18, 2009 (Morning)
Exercise Type: Run
Weather: Sunshine and hot 81
Comments:
Hot, by myself, steady for the most part
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:30:13 | 9:35 / Mile | Easy | Red Nike |