View Workout (Andrew Ceruzzi)
druid lake workout
July 2, 2013 (Morning)
Exercise Type: Run
Comments:
3 mile tempo (more than 2 laps)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 16:19 | |||
| 2.0 Miles | Warmup | Saucony Kinvara 3's | ||
| 3.0 Miles | 16:19 | 5:26 / Mile | Tempo | Saucony Kinvara 3's |
| 2.0 Miles | Cooldown | Saucony Kinvara 3's |