View Workout (Mike Steere)
Go West, young man
May 30, 2013 (Morning)
Exercise Type: Run
Comments:
Went on a nice run with Andy down the Trace trail. I haven't been that way in a while. It's really peaceful in the morning. I know they just finished it like a year ago, but I wish the trees would get on with it and provide a little more shade.
t.co/8TQRTB8lWR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 1:03:07 | 7:40 / Mile | Easy | Nike Pegasus |