View Workout (Maxwell Lambert)
Night run
July 2, 2013 (Morning)
Exercise Type: Run
Comments:
10x400
I didn't run this constant it was in 400 meter increments (.25 miles) with two minute Rest walking in between can post individual times but it may take a while
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.53 Miles | 14:29 | 5:43 / Mile | adizero sonic3 |