View Workout (Patrick DuBoyce)
Early Morning run with Braden
July 3, 2013 (Morning)
Exercise Type: Run
Weather: 60s 70s Rain
Comments:
Got up at an unearthly hour to run with Braden. Liberty/Roads off 550 and 26. Nice paces even with all the hills. 7:11 6:56 6:51 6:50 6:38 6:36 6:51 and then half mile cooldown 3:37 Core and more stretching later today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:29 | |||
| 7.0 Miles | 47:52 | 6:50 / Mile | Easy | |
| 0.5 Miles | 3:37 | 7:13 / Mile | Cooldown |