View Workout (Anthony Belber)

Return to Log

Long in the morning

July 3, 2013 (Morning)

Exercise Type: Run

Weather: humid, some light rain, fairly cool, low 70s?

Comments:
Spike Albrittain drove to my house at 6:25 and we jogged over and picked up Stats Cohen. Ran Dorsett to Crescent to Little Falls Tr to MacArthur to MD Ave to Brookmont to Tow Path (lock 6) to Fletchers to BK to Neb Ave to School to 42nd to Stats' and back home. A pretty nice run and good to get it over with early. Company was much appreciated. Pace stayed even and steady around 7:40s. Fatigue started to catch up with me coming up through BK, but finished under control. Feet nicely swollen after and it feels like I got in a long run. Avoided the temptation to circle the block and call it 12.