View Workout (Jennifer Renaud)
run intervals 100/200 track field
June 18, 2009 (Morning)
Exercise Type: Run
Comments:
run two 100's and two 200's
about 22sec and 45 sec.
run the rest slowly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Speed |