View Workout (Dave Carter)
steady state
July 3, 2013 (Morning)
Exercise Type: Run
Weather: 80 ok
Comments:
9a w/ Suss on the Wads 5mi route. uphill last mile makes it a honest route. good first workout and content w/ current fitness as pace was conversational. off to PA!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 58:10 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 5.0 Miles | 30:10 | 6:02 / Mile | Steady State | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |