View Workout (Jose Ramos)
If I want it, then I got it. If I don't, Then I all I gotta do is go get it.
July 3, 2013 (Morning)
Exercise Type: Run
Comments:
I decided to go on a slower run today and not to go faster then sub 7 when I do my usual negative split. Felt great, wanted to do more but I knew i shouldn't.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.68 Miles | 1:02:10 | 7:09 / Mile | Easy | Hurricane Citron on Ice |