View Workout (Landis Kreeb)
Elliptical
June 18, 2009 (Morning)
Exercise Type: Elliptical
Comments:
Did elliptical, there was no pain or discomfort during the exercise, it was just boring. Wanted to decrease stress on knee after last 3 days of biking to school and running. Did not go hard, but wasn't very slow, just a steady moderate pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Steady State | Mizuno Wave Inspire 5 |