View Workout (paul conant)
Q1 (R) 8x400
July 2, 2013 (Morning)
Exercise Type: Run
Comments:
felt okay it was raining hard and now the next day I'm a little more sore then I was planning on being.Pace was pretty fast considering the conditions and I ran the last three inside on the treadmill at 6:00 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 29:30 | |||
| 1.0 Miles | 8:40 | 8:40 / Mile | Warmup | |
| 2.0 Miles | 12:00 | 5:59 / Mile | Interval | |
| 2.0 Miles | Recovery | |||
| 1.0 Miles | 8:50 | 8:50 / Mile | Cooldown |