View Workout (Zach Quigg)
Running!
July 3, 2013 (Morning)
Exercise Type: Run
Comments:
Decided to try and run a little today since my foot has been feeling better.
Warmed up with a ~400m across the field and some drills.
For time:
Sprint across field and back (~400m)
21x Box jump (jumped onto two tires piled on each other)
Sprint across field
15x Box Jump
Sprint across field
9x Box jump
Foot felt pretty good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:34 | 9:34 / Mile | Interval |