View Workout (Thom Taylor)
200's, 400's, and Tics
July 2, 2013 (Night)
Exercise Type: Run
Weather: Partly Cloudy and Cool
Comments:
I did 3 200's, 4 400's, and then 3 200's on the Cross County course. Started at the start line aand finished by the pine trees by the softball fields. Was worn out at the end. Overall all I thought it went well, even though though the grass was way to tall, and I found a tic on me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 23:51 | |||
| 1.0 Miles | 7:10 | 7:10 / Mile | Warmup | Black Peguses |
| 0.13 Miles | 0:41 | 5:28 / Mile | Interval | Black Peguses |
| 0.13 Miles | 0:41 | 5:28 / Mile | Interval | Black Peguses |
| 0.13 Miles | 0:41 | 5:28 / Mile | Interval | Black Peguses |
| 0.25 Miles | 1:24 | 5:36 / Mile | Interval | Black Peguses |
| 0.25 Miles | 1:25 | 5:39 / Mile | Interval | Black Peguses |
| 0.25 Miles | 1:18 | 5:12 / Mile | Interval | Black Peguses |
| 0.25 Miles | 1:17 | 5:08 / Mile | Interval | Black Peguses |
| 0.13 Miles | 0:35 | 4:40 / Mile | Interval | Black Peguses |
| 0.13 Miles | 0:38 | 5:04 / Mile | Interval | Black Peguses |
| 0.13 Miles | 0:38 | 5:04 / Mile | Interval | Black Peguses |
| 1.0 Miles | 7:23 | 7:23 / Mile | Cooldown | Black Peguses |