View Workout (Azad Jalali)
Weights and stuff
July 3, 2013 (Night)
Exercise Type: Weights
Weather: N/A
Comments:
2x(20 squats, 10 lunches ea., 10 step ups ea., 10 squat thrusts) w/ 45 sec between exercises and 3:00 between sets
Calf raises
Planks (1:00 back, 0:30 each side, 1:00 front)
2x50 crunches
15 side crunches
2x30 supermans
10+8 curls 30 lbs
30 dips
2x50 leg kicks
2x10 bench 60 lbs
15 push ups
Stretching+rolling
Felt good, lots of ab work today.