View Workout (Christopher Turner)
5K LOOP X2
July 3, 2013 (Morning)
Exercise Type: Run
Weather: Wet :(
Comments:
Quads where burning the 1st 3 miles but after loosening up I was able to burn the last three miles. I love how strong I am becoming in the later stages of my runs. A lot of it has to do with staying focused on staying relaxed and keeping a good from and stride!
3.1 24:27 7:53/mile
3.1 19:52 6:24/mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 44:19 | 7:08 / Mile | Training |