June 18, 2009 (Night)
Exercise Type: Run
  
  Comments: 
Ran at National Park with Austin.  Wasn't really sure what pace we were going but I ran for 1:17 and I think we were pretty darn close to 7min/mile
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 11.0 Miles | Nike Streak XC (even) |