View Workout (chris mateer)
(Untitled)
June 18, 2009 (Morning)
Exercise Type: Run
Comments:
8 on the roads since i assumed the trails would be a bit sloppy from all the rain. Cranked it a bit and ran it in 51:29. Very flat. First couple miles were sluggish, but loosened up well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | New 2140's |