View Workout (Dylan Perry)
Bike
July 3, 2013 (Afternoon)
Exercise Type: Bike
Comments:
Biked to FBC to help at the Fireworks outreach.
Home-Graceham-550-Old Frederick-Devilbiss Bridge-Dublin-Biggs Ford-Church
Wind in my face most of the time. Amazing how much it slows you down! Forgot to reset my bike comp before I started, but most of the time I was ~20mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.75 Miles | 40:00 | 3:24 / Mile |