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Speed work
July 4, 2013 (Morning)
Exercise Type: Run
Weather: HOT
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.4 Miles
|
25:08
|
1.25 Miles |
|
|
Warmup
|
Wave Rider 16
|
3.6 Miles |
25:08 |
6:58 / Mile |
|
Wave Rider 16
|
1.55 Miles |
|
|
Cooldown
|
Wave Rider 16
|