View Workout (Sean Kelly)
Run
July 3, 2013 (Morning)
Exercise Type: Run
Comments:
Ran with freshies for a while, then just ran with borland so it was really pretty easy. At about a half hour i did some hard pick ups to find the big group and then catch back up to borland, so that was intense but took it easy on the roads after that
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile | Gel Foundation 10 o |