View Workout (Katie Stine)
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(Untitled)
June 18, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
1:00
|
1.5 Miles |
0:05 |
0:03 / Mile |
Warmup
|
|
4.0 Miles |
0:50 |
0:12 / Mile |
Long
|
|
1.5 Miles |
0:05 |
0:03 / Mile |
Cooldown
|
|